Workouts for women 2018-04-23T07:56:41+00:00
Atlanta Skyline from Piedmont Park

Workouts for women in Atlanta

Women in Atlanta are some of the busiest in the US, if not in the world. They also tend to be spontaneous in everything they do, whether it is for personal or business reasons. In Atlanta, successfully maintaining a great lifestyle is helped by having great access to a number of places to work out and support an active lifestyle.

The Midtown area is a sort of a fitness hub in Atlanta, starting with the historic Washington Park, which was built in 1928. Over the years, Washington Park has been written about by many famous Atlantans as a place for swimming, hiking, tennis, jogging, dancing, and gathering. Washington Park is also right next to the Beltline, a sustainable redevelopment project started in 2005 that will ultimately see a 22-mile loop of public parks, nature trails and transit, set alongside a set of historic railroad corridors. Funding thus far has come from the private and philanthropic sectors. In the community spirit, the beltline offers a huge range of free fitness classes.

Gym workouts for women

This site focuses on fitness options for women in Atlanta that focus on both physical and mental well-being. It is proven that regular exercise releases feel-good hormones (endorphins) that will reduce stress and improve your mood. Read through our pages to learn how fitness can enhance your life:

  1. Better sleep: those who work out regularly reported that they fall asleep faster and sleep more soundly.
  2. Lose weight: for women, weight packs on in the thighs, buttocks and belly. Typically, weight gain is caused by a high calorie diet coupled with a sedentary lifestyle. Needless to say, getting in shape will boost your energy levels, spike your metabolism and help those extra pounds melt away.
  3. Stronger bone structure: many women develop osteoporosis later in life. Fortunately, even older women who have just started strength training can enjoy the benefits of fortifying bone strength.
  4. Great social opportunity: working out at an Atlanta fitness center like Pure Barre Chastain will give you a chance to socialize with like-minded women. What better way to meet like-minded people than enrolling yourself in a fitness class? Each time you go to the gym to work out, you will have the chance to get acquainted with new faces that will quickly become your friends.

One of our favorite gyms on the circuit hit’s all our checkpoints: workouts for women, ballet barre, pilates, strength training and yes, even yoga.