A series of guides and tutorials for ladies in Atlanta looking to get into an active lifestyle. In Atlanta you’re spoiled for choice, with amazing strength training, ballet barre, Pilates and yoga classes across the city. Whether hooked on the Pure Barre or seeking social fitness options, these guides will help.

Lifting weights to burn fat

2018-04-25T05:12:22+00:00

Lifting weights is for men who want to bulk up, right? That's why I was hesitant to start lifting heavy weights. I thought weight lifting would make me look like a muscle-bound linebacker. Fortunately, after

Lifting weights to burn fat 2018-04-25T05:12:22+00:00